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Summer Baked Salad


17.5 oz (500g) carrot

17.5 oz (500g) broccoli

1 large onion

17.5 oz (500g) potato

3.5 oz (100g) french bean

17.5 oz (500g) cauliflower

1 large eggplant

2 tbs olive oil

2 tbs soy sauce

1 tbs sweet paprika

2 tbs maple syrup

salt and pepper to taste


Cut the Broccoli, Cauliflower, French Beans into bit size pieces

Peel the carrots, onion, potato and eggplant, dice into bite size pieces

Place these ingredients into a bowl

Add 2 tbs olive oil, 2 tbs soy sauce, 2 tbs maple syrup, 1 tbs sweet paprika

salt and black pepper

Mix ingredients together until all vegetables are coated.


Bake in (pre-heated) oven at 350 for 20 minutes

Can added cheese if desired, before baking or after

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